Beachfront wellness

At Sol Beach, enjoy our beachfront gym, calisthenics, yoga sessions, ice baths, breathwork, volleyball court, beach tennis, and slackline. SUP rentals are also available for your water adventures.

  • Enjoy your workout in our beachfront gym. Outdoor gym incl dumbells, olympic bar, kettlebells, mats, elastic bands, calisthenics and functional fitness equipment. Open all day!

  • We have a majestic second floor yogashala beachchfront where we hold yogaclasses daily morning and or evenings.

    Monday 10:30 Vinyasa Class

    Tuesday Hata 17:00

    Wednesday Hata 9:00 / Ice Bath 10:45

    Thursday Vinysa No Class

    Friday 9:00 Hata / Ice Bath 10:45

    Saturday No class

    Sunday Hata 09:00

  • SHEDULE OCTOBER:

    Monday 9 OCT 6.45 pm after yogaclass

    Friday 10 OCT 6.45pm after Yoga class

    We offer icebaths by the beach after our yogaclasses. Cool down with a refreshing and rejuvanation bath in combination with our teacher guiding you through basic breathwork and relaxation teqniques. Health benefits: Decrease inflammation, reduce pain,support active recovery, reduce muscle soreness and prevent injuries and improve mood. If you have never tried before we think this setting is the perfect moment to try.

  • Let our spa therapist rejuvenate and glow your skin with our step by step treatments in our cooling AC spa room next to the beach.

    Traditional Thai Massages: Let tension and everyday stress melt away with our signature massages, rooted in ancient Thai healing practices.

  • More info coming soon.

  • We have a volleyballnet on the beach for anybody to use at any times.

  • Our local beachtennis friends have two proffesional beachtennis courts that our guests can use. Price is 200 B for 1 h.

  • Let your playful self come to life with slackline balancing by the beach!

  • Stand up paddle boards is available for all day! Discover our pristine neighbourhood by sup and discover Koh Changs hidden tresures by the ocean and lagune!


WELLNESS SCHEDULE
NOVEMBER
2024

Monday

10:30 - Vinyasa Flow

Tuesday


17:00 - Hatha Yoga

Wednesday

9:00 - Hata yoga
10:45 - Ice Bath & Breathwork

Thursday

No class

Friday

9:00 - Hatha
10:45 - Ice Bath & Breathwork

Saturday

No Class

Sunday

Hata Yoga 09:00


All levels welcome! 
Yoga mats provided. 
350 B per class.