Beachfront wellness
At Sol Beach, enjoy our beachfront gym, calisthenics, yoga sessions, ice baths, breathwork, volleyball court, beach tennis, and slackline. SUP rentals are also available for your water adventures.
-
Enjoy your workout in our beachfront gym. Outdoor gym incl dumbells, olympic bar, kettlebells, mats, elastic bands, calisthenics and functional fitness equipment. Open all day!
-
We have a majestic second floor yogashala beachchfront where we hold yogaclasses daily morning and or evenings.
Monday 10:30 Vinyasa Class
Tuesday Hata 17:00
Wednesday Hata 9:00 / Ice Bath 10:45
Thursday Vinysa No Class
Friday 9:00 Hata / Ice Bath 10:45
Saturday No class
Sunday Hata 09:00
-
SHEDULE OCTOBER:
Monday 9 OCT 6.45 pm after yogaclass
Friday 10 OCT 6.45pm after Yoga class
We offer icebaths by the beach after our yogaclasses. Cool down with a refreshing and rejuvanation bath in combination with our teacher guiding you through basic breathwork and relaxation teqniques. Health benefits: Decrease inflammation, reduce pain,support active recovery, reduce muscle soreness and prevent injuries and improve mood. If you have never tried before we think this setting is the perfect moment to try.
-
Let our spa therapist rejuvenate and glow your skin with our step by step treatments in our cooling AC spa room next to the beach.
Traditional Thai Massages: Let tension and everyday stress melt away with our signature massages, rooted in ancient Thai healing practices.
-
More info coming soon.
-
We have a volleyballnet on the beach for anybody to use at any times.
-
Our local beachtennis friends have two proffesional beachtennis courts that our guests can use. Price is 200 B for 1 h.
-
Let your playful self come to life with slackline balancing by the beach!
-
Stand up paddle boards is available for all day! Discover our pristine neighbourhood by sup and discover Koh Changs hidden tresures by the ocean and lagune!
WELLNESS SCHEDULE
NOVEMBER
2024
Monday
10:30 - Vinyasa Flow
Tuesday
17:00 - Hatha Yoga
Wednesday
9:00 - Hata yoga
10:45 - Ice Bath & Breathwork
Thursday
No class
Friday
9:00 - Hatha
10:45 - Ice Bath & Breathwork
Saturday
No Class
Sunday
Hata Yoga 09:00
All levels welcome!
Yoga mats provided.
350 B per class.