
Beachfront wellness
At Sol Beach, enjoy our beachfront gym, calisthenics, yoga sessions, ice baths, breathwork, volleyball court, beach tennis, and slackline. SUP rentals are also available for your water adventures.
-
Enjoy your workout in our beachfront gym. Outdoor gym incl dumbells, olympic bar, kettlebells, mats, elastic bands, calisthenics and functional fitness equipment. Open all day!
-
We have a majestic second floor yogashala beachchfront where we hold yogaclasses daily morning and or evenings.
Monday Hata Yoga 9:00 am
Tuesday Hata Yoga 9:00 am / Icebath 10:45 / Yin Yoga 17:00
Wednesday Hata Yoga 17:00
Thursday Healing Yoga 10:30
Friday 9:00 Hata / Ice Bath 10:45 / Yin Yoga 17:00
Saturday Vinyasa Yoga 9:00
Sunday Hata Yoga 09:00
-
TUESDAY 10:45
FRIDAY 10:45
We offer icebaths by the beach after our yogaclasses. Cool down with a refreshing and rejuvanation bath in combination with our teacher guiding you through basic breathwork and relaxation teqniques. Health benefits: Decrease inflammation, reduce pain,support active recovery, reduce muscle soreness and prevent injuries and improve mood. If you have never tried before we think this setting is the perfect moment to try.
-
Let our spa therapist rejuvenate and glow your skin with our step by step treatments in our cooling AC spa room next to the beach.
Traditional Thai Massages: Let tension and everyday stress melt away with our signature massages, rooted in ancient Thai healing practices.
-
More info coming soon.
-
We have a volleyballnet on the beach for anybody to use at any times.
-
Our local beachtennis friends have two proffesional beachtennis courts that our guests can use. Price is 200 B for 1 h.
-
Let your playful self come to life with slackline balancing by the beach!
-
Stand up paddle boards is available for all day! Discover our pristine neighbourhood by sup and discover Koh Changs hidden tresures by the ocean and lagune!
WELLNESS SCHEDULE
FEB + MARCH 2025
Monday
09:00 - Hata Yoga 75 min
Tuesday
09:00 - Hatha Yoga 75 min
10:45 - Breathwork & Icebath
17:00 Yin Yoga 75 min
Wednesday
17:00 - Hata Yoga
Thursday
Healing Yoga 10:30
Friday
9:00 - Hatha Yoga
10:45 - Ice Bath & Breathwork
17:00 Yin Yoga
Saturday
9:00 Vinyasa Yoga
Sunday
Hata Yoga 09:00
All levels welcome!
Yoga mats provided.
350 B per class.









